Pe 7.12.

A) BS e2,5m

• 1 x 5 @65%
• 1 x 5 @70%
• 1 x 5 @75%
• 1 x 4 @90%

B) FS e2,5m

• 3 x 6 @65%

C) e1,5m x 4

• 5x press behind neck (s.g) @n65% press 1rm + 2,5kg prev week

D) emom 10 Core work

1. 10 wb dead bug
2. 45″ hollow rock