Pe 7.10.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.30

Rope, rings & Du’s

Emom 12′

• max reps!!

Team effort 

In teams of 2, execute synchronized with your teammate, You go-I go!

Amrap 15′

• 20+20m wheelbarrow walk
• 20 Sdhp @ 24/16kg
• 100m run with kb @24/16kg