Julkaistu:

Pe 6.3.

a) emom 8

  • 1x hpc + 1 x pc
  • uploading every set

b) e1,5m x 9

  • 1x clean + 1x clean + jerk @find heavy (no failure)

c) e2,5m x 4

  • 5 front squat (1 reps tank)

 

Bar MU accessories extra

3-5 rds, rest as needed

  • 5-10 bar dip
  • 10 hollow to arch rotation on the floor
  • 5-10 ab-roll @barbell-wide grip
  • 10 kipping