Julkaistu:
Pe 6.3.
a) emom 8
- 1x hpc + 1 x pc
- uploading every set
b) e1,5m x 9
- 1x clean + 1x clean + jerk @find heavy (no failure)
c) e2,5m x 4
- 5 front squat (1 reps tank)
Bar MU accessories extra
3-5 rds, rest as needed
- 5-10 bar dip
- 10 hollow to arch rotation on the floor
- 5-10 ab-roll @barbell-wide grip
- 10 kipping