Pe 6.3.

a) emom 8

• 1x hpc + 1 x pc
• uploading every set

b) e1,5m x 9

• 1x clean + 1x clean + jerk @find heavy (no failure)

c) e2,5m x 4

• 5 front squat (1 reps tank)

Bar MU accessories extra

3-5 rds, rest as needed

• 5-10 bar dip
• 10 hollow to arch rotation on the floor
• 5-10 ab-roll @barbell-wide grip
• 10 kipping