Julkaistu:
Pe 5.2
a) 5x e3m
- 1-2 jerk drive (@60-70% C+J 1RM)
- 1-2 x Split jerk (@60-70% C+J 1RM)
Focus on technique
b) 5 x e1,5min
- 2-8 C2B pull ups (50% of max ub rep amount)(scaling: PU)
- 3 Cleans @easy-moderate weight
Julkaistu:
a) 5x e3m
Focus on technique
b) 5 x e1,5min