Julkaistu:

Pe 5.2

a) 5x e3m

  • 1-2 jerk drive (@60-70% C+J 1RM)
  • 1-2 x Split jerk (@60-70% C+J 1RM)

Focus on technique

b) 5 x e1,5min

  • 2-8 C2B pull ups (50% of max ub rep amount)(scaling: PU)
  • 3 Cleans @easy-moderate weight