Julkaistu:
Pe 5.2.2016
| Tiptoe high pull+ drop, OHS techn. WU |
| 2x 1 Power Clean +1 Power Jerk @50-70% 4rds E2M |
| 1 Power Clean + 1 Clean + 1 Jerk @50-70% 4 rds E3M |
| BXJ explosive max height 5×2 |
| ” Grace” |
| For time |
| 30 Clean and Jerk 60/42,5 |
Julkaistu:
| Tiptoe high pull+ drop, OHS techn. WU |
| 2x 1 Power Clean +1 Power Jerk @50-70% 4rds E2M |
| 1 Power Clean + 1 Clean + 1 Jerk @50-70% 4 rds E3M |
| BXJ explosive max height 5×2 |
| ” Grace” |
| For time |
| 30 Clean and Jerk 60/42,5 |