Julkaistu:
Pe 4.2.
Pre-Workout:
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
9 Sets For Load:
Back Squat 10-5-3-1-1-1-3-5-10
Julkaistu:
Pre-Workout:
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
9 Sets For Load:
Back Squat 10-5-3-1-1-1-3-5-10