Julkaistu:

Pe 4.12.

a) 3x e2+m

  • 3-10 tempo 20X1 pull-ups (scaling: C2B/negative PU)

b) 3x e2+m

  • 3-6 depth jump push ups

c) 16 x EMOM (30s on/30s off)

  1. DU
  2. up/down plank
  3.  box jumps
  4. reverse plank

After workout:

  • 15-30 min easy aerobic exercise: run / bike / etc.