Pe 4.10.

a) e2m x 4

• 8 BS @50% 1rm

b) e2m x 4

• 8 Push press @50% 1rm

c) Core work

3 rds

• 30 sec abmat
• 30 sec side plank R
• 30 sec side plank L
• 30 sec back extension
• 30 sec superman hold
• 30 sec hollow rock
• 1 min rest