Pe 3.3.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.00/ 19.00

Back squat

• 2 x 5, 1 x 5+

High Bxj, situps & Du’s

• 4-5 rds
•  2-3 max height Bxj
• 25 situps
• 25 Du’s (or max effort in 60 sec)

Row

• For 10min row max distance