Julkaistu:
Pe 29.11.
For 50 min
- 20/15 cal row
- 15m Tire flip
- 20 wb singles from the ground
- 5 Deadlift+5 hpc+5 push pres+5fs @bar
- run/assault/ski
- 30” battlerope
- 20m sled push/pull
- 20 alt one hand kbs
- hollow hang
- 20 lateral box step over
- 2 skin the cat
- 20 hollow rock
- 20 superman rock