Julkaistu:

Pe 29.11.

For 50 min

  1. 20/15 cal row
  2. 15m Tire flip
  3. 20 wb singles from the ground
  4. 5 Deadlift+5 hpc+5 push pres+5fs @bar
  5. run/assault/ski
  6. 30” battlerope
  7. 20m sled push/pull
  8. 20 alt one hand kbs
  9. hollow hang
  10. 20 lateral box step over
  11. 2 skin the cat
  12. 20 hollow rock
  13. 20 superman rock