Julkaistu:

Pe 29.10.

10 ROUNDS FOR REPS

  • :30 Burpees
  • Rest :30
  • :30 Kb Thrusters (2x 16/12)
  • Rest :30

At home workout:

AMRAP 20:

10 Weighted Bent Over Rows

20 Alternating Single-Leg Squats

40 Lateral Hops Over Backpack