Julkaistu:
Pe 29.10.
10 ROUNDS FOR REPS
- :30 Burpees
- Rest :30
- :30 Kb Thrusters (2x 16/12)
- Rest :30
At home workout:
AMRAP 20:
10 Weighted Bent Over Rows
20 Alternating Single-Leg Squats
40 Lateral Hops Over Backpack
Julkaistu:
10 ROUNDS FOR REPS
At home workout:
AMRAP 20:
10 Weighted Bent Over Rows
20 Alternating Single-Leg Squats
40 Lateral Hops Over Backpack