Julkaistu:
Pe 27.9.
a) emom 10
- 2 power clean + 2 power jerk @add weight
b) e1,5m x 8
- 2 rds: 3 c+j @easy
- 2 rds: 2 c+j @ mod
- 4 rds: 1 c+j @ heavy
c) For time
- 1 thruster @40/25 kg
- 10 wb
- 2 thruster
- 9 wb
- 3 thruster
- 8 wb
- etc…
- last set:
- 10 thruster
- 1 wb