Julkaistu:

Pe 26.3

a) 30x EMOM

  1. DB thrusters @1xDB/KB, easy weight
  2. Sit-ups
  3. DU
  4. TGU @1xDB/KB, easy weight
  5. DB Snatch @1xDB/KB, easy weight
  6. DB russian twist @1xDB/KB, easy weight
  7. DB C+J @1xDB/KB, easy weight
  8. Plank DB pull through @1xDB/KB, easy weight
  9. Back extensions
  10. Glute bridge (scaling up: one legged)

Work for 30-40s / rest for 20-30s. Easy effort.