Pe 25.3.2016

WU

Goblet Squats 3x 15, Hip side 2 sides 2x 10 per hip, Split Squats 3x 10 per leg, Hip airplanes 2x 10 per leg, Band Pull Aparts 3x 10
15min

a) E4M for 5 rounds

30sec handstand hold
8 OHS @60/42,5
10 KB Snatch @24/16

b) Hero WOD Sisson

Complete as many rounds as possible in 20 minutes of

1 Rope Climb 4,5m
5 Burpees
200m Run carrying a 10kg/ 5kg plate