Pe 25.10.

a) e2m x 4

• 3 clean pull @100-120% clean 1rm

b) e1,5m x 10

• 3 rds: 3 clean @easy
• 3 rds: 2 clean @mod
• 4 rds: 1 clean @heavy

c) 3-5 rds rest as needed

• 10 banded hollow lat pulldown
• 5 hollow rock + hip extension
• 5-10 ring dips
• 5-10 false grip ring row