Pe 24.9

a) 5x e3m

• 4x 32X1 tempo BS (30-50% BS 1RM)

Focus on technique, easy weight, explosive on the way up

b) For 15 minutes, ~3 rounds

1. 3-5x SumoDL+hi pull @moderate weight, explosive
2. 3-5x push up jump to box or plates
3. 3-5x underhand slam ball high throw with back against wall
4. 5-8x explosive V-ups

Rest as needed