Pe 23.8.

a) emom 10

• 1 tall clean + 1 hang clean + 1 power jerk @easy weight

b) e1,5m x 7

• 2x clean + jerk @last set max 90% 1rm

c) ”Rosa”

For time

5 rounds

• 10 hspu / scaled: dual kb/db seated press @heavy
• 400m run