Julkaistu:

Pe 23.4

a) 30x EMOM

  1. Easy run
  2. Up/down plank
  3. Jumping jacks
  4. Air Squats
  5. Mountain climbers
  6. Lunge walk
  7. Vertical jumps over line
  8. Side plank (20s L / 20s R)
  9. Burpees
  10. Back extensions

Work for 40s / rest for 20s.