Julkaistu:
Pe 22.3.
Snatch technique day
a) emom 5
- 5x Slow snatch high pull @bar
b) emom 5
- 5x OHS @bar
c) emom 5
- 5x snatch balance @bar
d) emom 5
- 5x muscle snatch @bar
e) emom 5
- 3 pos Snatch @bar
f) emom 6
- 1x snatch high pull + 2x power snatch @easy weight
g) emom 6
- 1x snatch pull + 1x snatch @moderate weight