Julkaistu:
Pe 22.2.
a) e1,5m x 4
- 5x bottom half BS @bar & band around knee
- Focus on technique!
b) e2m FS
- 5 x 5 @50%
c) e2m Press
- 5 x 5 @50%
d) Core work
2 rounds
- 30s Abmat situp
- 30s Side plank right
- 30s Side plank left
- 30s Russian twist
- 30s Superman hold
- 30s Butt-ups
- 30s Body-saw
- 60s Rest