Pe 22.10.

PRE-WORKOUT
EMOM 10:
1 Hang Squat Snatch + 2 Overhead Squats

AMRAP 9

• 8 Single-Leg Squats / Leg
• 4 Box Jump Overs (30/24”)
• 2 Hang Squat Snatches
  (135/95#)

At home workout:

For Time:
5000m Run