Pe 21.12.

For 50 min work, work…grab a partner and GO!

• 3 wall climb
• 20+20m prowler push @partner weight
• 60m oh walk @20/10kg plate
• 1 round DT: 12 deadlift+9hpc+6pj@60/40kg
• 8x 10m sprint run
• 10 sledge hammer tire hit
• 60m farmer walk@heavy kb
• 5 knee jumps
• 3 sets (10sec on/10 sec off) 10 mb floor slams