Pe 2.9.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.30

WU

3 rounds of

• 500m row (pace 2:00-2:30)
• 10 double kb highpull
• rest 30 sec
• 10 double kb power clean
• rest 30 sec

+ Mob 5min

CLEAN

For 20min:

• find manageable 5 RM (focus on technique)

emom 16′

• even: 6-8 hang power clean @45-50% 1RM
• odd:  8-10 front squat