Pe 2.7

a) Skill 15min

• BMU / BMU progressions

b) 3x e3m

• 5-4-3 BS (@70-90% BS 1RM)

1 easy set, 2 moderate-heavy sets

c) 3x e2m

• 15-12-12 FS (@40-60% FS 1RM)

1 easy set, 2 moderate sets