Julkaistu:

Pe 2.4

Omatoimi WOD

Lämmittely 10min

a) 30x EMOM

  1. DU (equipment free option: Jumping jacks)
  2. Lunge walk (scaling up: lunge jumps)
  3. Wall climb
  4. V-ups
  5. Back extensions
  6. Air squats
  7. K290 (equipment free option: Ab crunches)
  8. Side planks (20s L / 20s R)
  9. Reverse plank
  10. Easy run / row (equipment free/limited space option: polvennostojuoksu)

Work for 30-40s / rest for 20-30s. Easy effort.