Julkaistu:
Pe 2.4
Omatoimi WOD
Lämmittely 10min
a) 30x EMOM
- DU (equipment free option: Jumping jacks)
- Lunge walk (scaling up: lunge jumps)
- Wall climb
- V-ups
- Back extensions
- Air squats
- K290 (equipment free option: Ab crunches)
- Side planks (20s L / 20s R)
- Reverse plank
- Easy run / row (equipment free/limited space option: polvennostojuoksu)
Work for 30-40s / rest for 20-30s. Easy effort.