Pe 2.2.

Päivän lähdöt:

• 6.30/9.00/16.15/18.00

1) Deadlift (clean grip)

• e3m
• 5 x 4 @ahafa (80%)

2) Clean

• e90sec x 6 rds
• 2 pos squat clean (mid thigh/floor)
• add loading after 2 sets

then,

• For 10 min
• Find heavy single