Julkaistu:
Pe 2.11.
A) emom 6’
- 1x power snatch + 2x snatch balance
- @easy weight, fast drop
B) e2m x 5
- 1x snatch pull + 1x snatch
- @70% 1rm
C) emom 15’
- 4x 10m sprint run
- 10-20 t2b
- 20 lunge jump
- 20 push up
- 20 single arm alt kbs
Scale -5 reps
Julkaistu:
A) emom 6’
B) e2m x 5
C) emom 15’
Scale -5 reps