Pe 2.10.

”Murph (Cindy style)”

• 1600m run (2x 800m)

then,

20 rounds of ”Cindy”

• 5 pull up
• 10 push up
• 15 air squat

then,

• 1600m run (2x 800m)

Time cap 45 min

Accessory after workout:

• very easy aerobic exercise 15-30 min