Julkaistu:

Pe 19.3

a) Skill 20min

  • DU

b) 2-4 rounds, rest as needed (15-20min) Skills ja gymnastics accessories

  1. 10-20 Ring row / 10-20 Pull ups
  2. 10-20m Bear crawl / 3 wall climb / 10-15m HSW
  3. 10-20 box step ups / 10-20 pistol squats
  4. 10-20 hand release push ups / 10-20 HSPU
  5. 10-20 K290 / 10-20 T2B