Pe 18.12

Pre workout accessory scap. & core control work

a) 5 x e2m

• 3-6 Snatch pull @65-85% Snatch 1RM

b) For 20 minutes, 7-12 rounds

• 1-2 Snatch

Find challenging work weight

After workout:

c) 3-5 x e3m

• 1-3 Snatch balance @90-115% Snatch 1RM