Pe 18.10.

a) e2m x 4 OHS

• 1×3 @mid
• 2×2 @ mid-heavy
• 1×1 @ heavy
• add weight from prev week

b) emom 10

• 1x snatch highpull + 1x power snatch + 1x snatch drop

c) e75sec x 10

• 1x snatch @ load up to 80-90% 1rm
• add weight from prev week n 2-5%