Pe 16.7

OmatoimiWOD (Karjalan kovin viikonloppu)

Lämmittely 15-20min (yleislämpö+spesifilämpö C+J+mob.)

a) For 20 minutes, 7-10 rounds

• 1 Clean pull
• 1 Hang clean
• 1 Jerk drive
• 1 Split jerk

Find challenging working weight

b) For 10 minutes, 3 rounds

• C+J

Work with challenging weight