Julkaistu:

Pe 16.4

a) 30x EMOM

  1. SLDL @ KB
  2. Lateral jumps over KB
  3. KB push press
  4. KB squat cleans
  5. Easy run
  6. KB Split snatch
  7. Russian twist @ KB
  8. Front rack Lunge walk @KB
  9. Sit-ups
  10. Easy burpees

Work for 30-40s / rest for 20-30s. Easy effort.