Julkaistu:

Pe 16.12.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 17.30

 

Emom x 3rds

  1. rope climb 4m
  2. hollow hold (on the floor)
  3. hspu/ pike push up
  4. pistol squat
  5. pull up
  6. superman hold (on the floor)
  7. box jump
  8. hollow & arch kipping (rig)
  9. push up
  10. abmat situp

Rest 3 minutes between rounds! Go for max reps!

There is no additional rest between movements. Score is the total reps performed in all of the intervals. For the hollow & superman hold score is 10sec = 1 rep. For the h&a kipping, score is 1h+1a = 1 rep.