Julkaistu:
Pe 16.12.
Päivän lähdöt:
- klo: 6.30/ 9.00/ 17.30
Emom x 3rds
- rope climb 4m
- hollow hold (on the floor)
- hspu/ pike push up
- pistol squat
- pull up
- superman hold (on the floor)
- box jump
- hollow & arch kipping (rig)
- push up
- abmat situp
Rest 3 minutes between rounds! Go for max reps!
There is no additional rest between movements. Score is the total reps performed in all of the intervals. For the hollow & superman hold score is 10sec = 1 rep. For the h&a kipping, score is 1h+1a = 1 rep.