Julkaistu:
Pe 15.5.
a) Vauditon pituus (testi)
- 3 yritystä, paras tulos ylös
b) e75sec x 6
- 50m sprint
c) 2-4rds (rest as needed)
•3 wall climb
•12 burpee ❤️
•3 skin the cat
•30-40sec lunge jumps
Julkaistu:
a) Vauditon pituus (testi)
b) e75sec x 6
c) 2-4rds (rest as needed)
•3 wall climb
•12 burpee ❤️
•3 skin the cat
•30-40sec lunge jumps