Pe 15.3.

a) Skill practice 20′

• pull up progressions: strict/c2b/kipping/butterfly

b) 3-4 rds, rest as needed

• 30 Du’s/ 45sec practice
• 10 ring row, slow release (4 sec)
• 5-10 Hspu/ kb seated press
• 10+10 banded hamstring curls
• 3-5 squat therapy (facing the wall)