Pe 15.10.

PRE-WORKOUT

• Build up to a 3-rep hang power clean

AMRAP 12

• 60 Double Unders
• 40/30 Calorie Row
• 20 Deadlifts (80/55 kg)

At home workout:

AMRAP 10:
50 Lateral Line Hops
100m Weighted Carry (moderate weight)