Pe 14.8.

Pre:

• scap & core control

a) Snatch positions

4x e1,5m

• 3 pos snatch @stick/bar

b) e2,5m x 10 (or at own pace Find in 25 min)

• 1 x snatch
• find heavy of the day

After workout ”bombolini”:

2-3 rounds

• 500m run (cooper goal pace)
• 200m recovery jog (as slow as possible)
• 100m faster run (400m run pace)
• 5 min rest