Julkaistu:
Pe 14.5
a) 5 x e2m
- 3-5 Tempo clean pull
add weight from last week
b) For 20 minutes, 8-12 rounds
- 1 power clean
- 1 hang clean
- 1 STOH
Find challenging working weight
Julkaistu:
a) 5 x e2m
add weight from last week
b) For 20 minutes, 8-12 rounds
Find challenging working weight