Pe 13.11.

Pre workout:

• scap & core ctrl

a) e1,5m x 5

• 3-6 Tempo clean pull

b) For 20 min

• 8-15 rounds
• 2-3 clean + jerk
• Focus on technique

Weakness eliminating Accessory:

• 3-5 rounds
• 3-6 FS @70-90% 1rm