Pe 13.07.

WU 10’

0:00- 5:00 10m bear- spiderman- 10 scap pull ups and scap push ups

A)
40’ rounds for quality

3 Skin the cat
5 Pullups (different grips)
3 10-30sec L-sit or tuck hold (off boxes)
3 Legless Rope/ Climb from floor
5 Wall Climb
400m run