Julkaistu:
Pe 12.4.
a) e2m x 4
- 3x banded tempo BS @60%
- 3s down, 3 sec hold, 3 sec up
b) e2,5m x 5
- 5x FS @90% 5rm + add weight from prev week
c) e2m x 5
- 5x press @90% 5rm + add weight from prev week
d) Core work
Tabata 20s on/ 10s off x8 alternating:
- mountain climber
- plank hold