Julkaistu:

Pe 12.3

a) Skill 10min

  • ┬ásingle DB thruster

b) 30x EMOM

  1. Pull ups / Ring row
  2. Box step ups
  3. Burpees
  4. DB hang squat clean @1xDB/KB, easy weight
  5. DB TGU @1xDB/KB, easy weight
  6. DB bent over row @1xDB/KB, easy weight
  7. Push ups
  8. DB snatch @1xDB/KB, easy weight
  9. Sit ups
  10. Jumping jacks

Work for 30-40s / rest for 20-30s. Easy effort.