Pe 11.10.

a) e2m x 4 OHS

• 1×3 @mid
• 2×2 @ mid-heavy
• 1×1 @ heavy

b) emom 10

• 1x snatch high pull + 1x p.snatch + 1x snatch drop @easy weight

c) e75sec x 10

• 1x snatch @ load up to 80-90%
  

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