Pe 10.5.

a) e1,5m x 6

• 2x split jerk (from rack) @find heavy double, no failure!

b) e1,5m x7

• 3 pos clean @find heaviest set of the day

c) speed work, e3m x6

1. set

emom 3

• 15m skater jumps

2. set

emom 3

• 5x low box drop jump

3. set

• run 400m afap!

Scale if needed!