Pe 10.1.

a) Emom x 6

  • 2x muscle clean (easy weight)

b) E1.5M x10

  • 1x PC+ 1x Clean+ 2x jerk (unbroken) (heavy)

c) ”Annie”

  • 50-40-30-20-10
  • Du`s
  • Sit up


Mu accessories extra!!
3-5 Rds rest as needed
*5-10 hip pop+ ring row (heels on the box)
*10 hollow to arch rotation on the floor
* 5 hip extension to L-sit on the floor, use plates under hands if needed