Julkaistu:
Pe 10.1.
a) Emom x 6
- 2x muscle clean (easy weight)
b) E1.5M x10
- 1x PC+ 1x Clean+ 2x jerk (unbroken) (heavy)
c) ”Annie”
- 50-40-30-20-10
- Du`s
- Sit up
Mu accessories extra!!
3-5 Rds rest as needed
*5-10 hip pop+ ring row (heels on the box)
*10 hollow to arch rotation on the floor
* 5 hip extension to L-sit on the floor, use plates under hands if needed