Pe 1.3.

a) emom 4

• 3x knee jump + 2x high bxj

b) e1,5m x 6

• 3 position hang power clean (high hang, hang, below knee) @65%

c) e1,5m x 6

• 2x Clean & jerk
• find heaviest lift of the day

d) Speed work emom 10

1. 10 x skater jumps
2. 3x 5m sprint run