Ma 9.9.

a) emom 8

• 2 power clean + 2 power jerk @add weight after every round

b) e1,5m x 8

• rds 1-2: 3 x c+j @easy
• rds 3-4: 2 c+j @mid heavy
• rds 5-8: 1 c+j @ heavy of the day

c)  run

• 3x 800m
• rest 2 min between rounds