Julkaistu:
Ma 9.8
a) For 20 minutes, 7-10 rounds
- 2-3 Snatch
Work with challenging weight
b) 3x e3m
- 5-8 DL @60-80% DL 1RM
Easy to moderate weight, slowly on the way down, no dropping
Julkaistu:
a) For 20 minutes, 7-10 rounds
Work with challenging weight
b) 3x e3m
Easy to moderate weight, slowly on the way down, no dropping