Ma 9.11.

Pre workout:

• scap & core ctrl

a) 5 x e2m

•  3-6 Snatch balance (@60-90% Snatch 1RM)

b) For 20 minutes

• 8-15 rounds
• 2-3 x Snatch
• Focus on technique

Weakness eliminating accessory:

• 3-5 rounds
•  3-6 OHS (@60-90% Snatch 1RM)